Creative Movement Sessions focusing on Forgiveness, integrating a Meditation

Tibet House: Saturdays, 11-1pm EST, March 21, March 28, April 11 & April 18

Through simple and playful exercises, we will research the body and imagination in a series of four creative movement workshops. Beginning with a group warmup and breath, each session includes a short meditation, improvisation and learned movement. Open to all bodies, the workshops are an opportunity to explore movement on one’s own and with others.

Cynthia Berkshire is a Manhattan-based choreographer and educator whose interdisciplinary work spans dance, performance, film and meditation. She brings a commitment to expand the accessibility of creative movement to all. Her project ‘VEIL: Two Sisters’, from which the workshops developed, has been shared globally, including through the Department of State’s Arts Envoy program, available to Embassies around the world.